Ila Alasepo

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Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins


  • Okro
  • Ugwu (pumpkin leaves)
  • Seafood (crab, prawns, etc)
  • Palm oil
  • Terra Seasoning Cubes
  • Salt
  • Iru (locust beans)
  • Crayfish
  • Ground pepper
  • Meats
  • Onions


  • Boil the meats and the seafoods together, and take out the stock
  • Put the stock on fire and allow to boil, then put in palm oil
  • Put in the iru, ground pepper and then put in the grated or sliced okro
  • When the okro begins to bubble, put in extra seasoning, if you like, and give it a quick stir. Remember not to cover the pot, or the okro will not draw like it ought to 
  • Put in the sliced ugwu and allow it simmer for a minute or two
  • Bring down from the heat and serve 

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